20 Feb 2018
Feeling Stressed? Don’t fret–come to De-Stress Fest!
At De-Stress Fest, you can participate in a candlelight yoga class, climb the wall, meet with resources on campus, get a massage, visit with local vendors and more!
Tuesday, March 13
Student Recreation Facility, 737 S. Halsted
05 Feb 2018
Be sure to check out our new group fitness class! Cheer Cardio! Join Taylor for an exciting cheer/pom workout based on cheerleading. Poms will be provided.
Student Recreation Facility Multipurpose Suite
29 Jan 2018
Celebrate NIRSA’s Recreational Sport & Fitness Day! Join UIC Campus Recreation for fitness classes, a Synrgy Fitness Challenge, chair massage, health & wellness expo and more!
Thursday, February 22
11am to 1pm
Sport & Fitness Center, 828 S. Wolcott Avenue
26 Jan 2018
What is the 3 for 30 Path to Wellness Challenge? The American College of Sports Medicine recommends that most adults should accumulate a minimum of 30 minutes of moderate exercise daily to maintain a healthy active lifestyle. This new challenge is structured to help motivate you to meet the recommended guidelines.
ACSM’s threshold for an active lifestyle is 30 minutes of exercise 3 days per week for 3 months. Start your wellness path in 2018 by signing up for our challenge. This year, it will be co-hosted by Campus Recreation and Kilter Rewards, a mobile fitness incentives app that gives you $1 in rewards for every workout!
Register HERE Once you complete the registration Download the Kilter Rewards app and create an account. Make sure you use the same email address that you registered with when you create your Kilter account. (You must first register through the link provided to be entered into our 3 for 30 Challenge)
See below for HOW IT WORKS.
Download the app:
For Google Play
In addition to the benefits that you will receive from your own personal journey through exercise, we will also provide a weekly email sharing a motivational tip for the week, a nutrition tip and what program options we are offering.
We look forward to joining you on your journey to wellness in 2018!
HOW THE CHALLENGE WORKS:
Every time you visit one of the UIC gyms, check in through Kilter Rewards.
- Work out and check in at least 3 times per week throughout the duration of the challenge.
- Once you’ve hit your 3x per week goal for at least 4 weeks out of the 12 week challenge, you will earn 30% off any service. Must register by Feb. 1st to receive the T-shirt. But wait, if you keep going, you could win bigger prizes!
- Workout 3x per week for at least 8 weeks and be entered into a raffle for our TIER TWO PRIZES.
- Workout 3x per week for all 12 weeks and be entered into a raffle win our GRAND PRIZES.
Every four weeks, Kilter Rewards will email you a progress report telling you how you’re doing in the challenge!
GRAND PRIZES (must check in to workout 3x per week for 12 weeks – raffle drawing)
1 Fitness Assessment and 3 personal training sessions
1 60 minute massage
1 Underwater Weighing and Resting Metabolic Rate Test
TIER TWO PRIZES (must check in to workout 3x per week for 12 weeks – raffle drawing)
1 30 minute massage
1 Fitness Assessment with 1 personal training session
Resting metabolic rate test
TIER THREE PRIZE (must check in to workout 3x per week for 4 weeks – everyone can earn this!)
30% off any service
Everyone who completes at the Tier Three Level and registers by February 1st will receive a t-shirt!
11 Jan 2018
The SRF and SFC will be open 10:30a-8p on Monday 1/15/18.
20 Dec 2017
The hot water and air temperature issues at the SRF have been resolved. We apologize for the inconvenience.
20 Dec 2017
Due to a burst pipe on campus, there is currently no heat or hot water at the SRF.
We will update this message on social media and here on our website when the issue is resolved.
13 Nov 2017
Effective 2pm this Sunday November 19th, the ORC (Outdoor Recreational Courts – which include the basketball and tennis courts) located north of the Student Recreation Facility (737 S. Halsted) will be CLOSED for the season.
Due to Illinois Department of Transportation construction work in this area, the courts will be closed indefinitely.
Via email and our website, we will update the UIC community as to the reopening of the courts, once construction has concluded.
01 Nov 2017
Drop off your non-perishable goods at the UIC Campus Recreation Human Performance Lab. We will be collecting food donations throughout November for the Wellness Center’s Pop-Up Food Pantry which serves UIC Students.
01 Nov 2017
The Saturday 11am WERQ class has been canceled for the remainder of the semester due to low attendance. We apologize for any inconvenience.