Aqua Pilates: This class is designed to help you develop core strength and flexibility with the low impact benefits of water. This class utilizes shallow rebound work, stretches, and strength work to create a challenging workout program based in the Pilates Method. Excellent for participants with joint and back issues, and those who want to improve posture and core strength.
Ashtanga Yoga:In this class, we will practice the postures of the first half of the Ashtanga Yoga Primary Series with an emphasis on breathing and proper alignment. It is a vigorous practice in which you will stoke your internal fire, build strength and flexibility, and calm your mind.
Pilates Reformer: Pilates Reformer classes help you develop core strength by working from the inside out, helping you build strength, flexibility, endurance and improving your posture without adding bulk or stress to your joints.
Vinyasa Yoga: Vinyasa yoga is the practice of breath synchronized movement. In this class we will focus on the breath in order to create deep concentration that cultivates a physical transformation by increasing strength and flexibility and a mental transformation by calming the mind.
Yoga Core: A strong core helps prevent injury, improve posture, and increase balance and stability. You’ll feel and look better, and the benefits will make your everyday activities easier. This class will also help you reduce stress and improve your mental focus.
Yoga Fundamentals: Yoga truly is for everyone. Have you said: “I can’t do yoga. I can’t even touch my toes?” If you think that yoga isn’t for you, you haven’t tried Yoga Fundamentals. You will learn the fundamentals of yoga including proper alignment, variations and modifications so you will be able to do the poses with comfort and safely. You will also learn breathing techniques that will help you focus your attention and bring you into a deeper yoga practice.
Zumba: The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in this exciting class full of calorie burning, body energizing, and awe-inspiring movements meant to engage and captivate for life.