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Human Performance Lab

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Human Performance Laboratory (HPL)

The Human Performance Laboratory (HPL) is a testing facility open to everyone as well as the department that oversees Personal Training and Massage Therapy.  We have highly trained and certified staff of exercise physiologists, fitness technicians, personal trainers and massage therapists.

HPL West is located at the Sport and Fitness Center on 828 S. Wolcott. We offer limited fitness services, personal training and massage therapy at our west location.

Contact Information

Suite 148 – Student Recreation Facility

737 S. Halsted St.
312-413-5174

For more information or to make an appointment call:

HPL East
312-413-5174
312-996-7813

HPL West
312-355-0135

Fitness Testing Services

Our Fitness Technicians perform fitness tests and evaluations of athletes and non-athletes. By conducting a series of comprehensive evaluations and laboratory measurements, our team can identify your fitness needs and provide you with an individualized exercise prescription. This exercise prescription can be designed to get you started or move you up to the next fitness level and beyond.

Body Composition

Why measure body composition?

Measuring body-fat is important for several reasons. Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.   Carrying too much fat puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer

Additionally, knowing ones body composition serves as a starting point for a weight management program. Having a tangible result in the form of skin-fold measurements and/or percentages can help one to chart ones progress. In fact, measuring body-fat regularly can serve to motivate and help an individual make any necessary modifications to their program.

How do we measure body composition?

Skinfolds – a six site (men) or five site (women) skinfold test that assesses body composition (percentage body fat, lean body mass, ideal weight, and ideal percentage fat). A computer printout is given of all the results.

Student Member Non-Member
$10 $15 $20

Hydrostatic Weighing  –

Hydrostatic underwater weighing, or hydrostatic testing, determines a person’s total body density using Archimedes’ Principle of displacement. Hydrostatic underwater weighing has been considered the gold standard for body composition assessment.

 

Student Member Non-Member
$30 $40 $45

Flexibility Test and Routine

Flexibility testing allows for measuring the bodies ability to move through a recommended range of motion for a given joint. Maintaining a reasonable degree of flexibility allows for proper muscle balance and stabilizes the joint which assists in reducing the risk of injury.

Tight muscles, tendons and ligaments limit the range of motion and create imbalances that may lead to pain or soreness in a given area of the body such as the low back. Low back pain is one of the most common complaints among adults.

A variety of tests can be performed to determine range of motion. This information can assist in developing a flexibility plan either on your own or with a personal trainer.

Student Member Non-Member
$10 $15 $20

General Fitness Assessment

Campus Recreation’s One on One Assessment Phase features a comprehensive three step process that includes a professional fitness assessment, consultation, and an individually designed fitness program.

The first and most important step in your fitness program is a fitness assessment administered by the Human Performance Lab staff. The entire assessment package consists of:

  • Skinfolds (body composition)
  • Submaximal treadmill (aerobic capacity)
  • Curl-ups, push-ups, handgrip, and leg press (muscular strength and endurance)
  • Sit and reach (flexibility)

Please note the following items prior to testing:

Clothing: Comfortable athletic clothes and shoes are recommended. Please wear or bring shorts and a short sleeve t-shirt. Women are encouraged to wear a sports bra.

Stimulants: Please refrain from the use of coffee, tea, cola, and tobacco use for 4 hours prior to the test. One cigarette may increase your heart rate up to 25 bpm for one hour.

Exercise: Previous exercise may cause muscle soreness or premuscular fatigue during your exercise test. For this reason you should refrain from exercise the day of your test.

Drugs: Please inform the testing staff of any prescription drugs or non-prescription drugs that you have taken up to 48 hours prior to testing.

Please consider all of the above instructions and allow at least 1 ½ hours for a fitness assessment. If for any reason you are unable to arrive for your scheduled time, please contact the Human Performance Lab at (312) 996-7813. We hope to make your fitness assessment an informative and educational experience.

$40 Students

$50 Members

$60 Non-Members

Maximal Oxygen Consumption (Treadmill or Bike)

VO2 Assessment

An exercise test performed on a treadmill or a bike. This measurement is generally considered the best indicator of an individual’s cardiovascular fitness and aerobic endurance. The results will indicate your capacity to perform sustained exercise.

This information will help in designing a comprehensive cardiovascular fitness program.

You’ll leave knowing:
• how hard you need to exercise       • how many times per week you need to exercise
• how long you need to exercise       • how many calories you burn during exercise

This test requires medical referral from your physician.

Student Member Non-Member
$65 $140 $160

Lactate Testing

Most people know that cardiovascular exercise is important but knowing how intense a workout should be is different for each of us depending on our goals and current fitness level.

Lactate Tests help determine the correct training intensity to increase power and endurance.  Knowing the corresponding lactate values at a given heart rate range allows you to adjust your training to meet specific goals.

 

Student Member Non-Member
$55 $65 $75

Resting Metabolic Rate

Resting Metabolic Rate (RMR)
Tired of diets that don’t work? Find out how many calories your body burns in a day! You are a unique individual and you have a very unique metabolism. RMR testing will assess your metabolism and find the rate at which you burn calories.

By knowing the number, you will know exactly how many calories you need to eat every day to gain weight, lose weight, or maintain your weight. You’ll leave with a weekly plan of how many calories to eat, and how many calories to burn through exercise. This test takes about 45 minutes to complete

Call today to make your appointment 312-996-7813

Student Member Non-Member
$55 $65 $75

Workout Evaluation and Consultation

Fine tune your program to reach your personal best. A personal trainer can adjust your training schedule to blast through plateaus and reach the goals you’ve been working hard to attain. Sit down with a trained professional who will go over your current workout plan and assess efficiency and direction toward your goals and needs.

Student Member Non-Member
$15 $20 $25
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