01 Oct 2018
10% OFF HYDROSTATIC WEIGHING
Knowing your body composition can be a big benefit when setting strength and nutrition goals.
Appointment must be completed in the month of October.
Student Recreation Facility
10% OFF 60-MINUTE MASSAGES
CARVE some time out for a massage with SPOOKTACULAR savings!
Not valid on packages
FREE FRUIT FRIDAY
Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet
are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and
maintenance of your body.
October 5th at both facilities while supplies last.
Free Yoga Class with valid UIC ICard
Discover the benefits of yoga, including stress and pain relief, better breathing, flexibility, increased strength,
October 16th 12–1pm / Sport & Fitness Center Location: FR1
October 22nd 5–6pm / Student Recreation Facility Location: MBS
FREE BASIC FITNESS ASSESSMENTS
with valid UIC ICard
Fitness tests provide a baseline for starting an exercise program and assist in setting goals.
This is a basic fitness test facilitated by The Department of Kinesiology KN 137 students. No registration required.
October 23rd 4-6pm Student Recreation Facility Location: Track
October 25th 11-1pm Sport & Fitness Center Location: FR1
Free with valid UIC ICard
Are you confused by all the different diets? Come to this workshop to learn pros/cons for different popular diets.
October 10th 4:30 – 5:30pm SRF, Location: Rm 226
October 11th, 4:00 – 5:00pm SFC, Location: FR1
The following events are in support of EIM-OC is a collaborative initiative between Campus Recreation, The Department of Kinesiology and Nutrition, and UI Health.
27 Aug 2018
Join Campus Recreation at our annual signature WOW REC FEST Event!
Thursday, August 30th 4pm – 7pm at our Outdoor Field Complex located at 900 W. 14th Place (on 14th between Halsted and Morgan)
At our upcoming events, we will check-in students using UIC Connection Event Pass. Learn how to access your Event Pass here.
FREE Food from Local Vendors
- Tie Dye T-shirts (Supplies limited or BYOT)
- DJ sponsored by Red Bull
- Outdoor Climbing Wall
- Log Rolling
- Obstacle Course Races (Top 3 winning times receive one free fitness testing service from our FitWell Center)
- Sport Club Demos (If you can play, You can play with our sport clubs!)
- Civic Dialogue Ball Pit sponsored by Student Leadership and Civic Engagement
- Sand Volleyball and Bags Tournaments
20 Aug 2018
Join us for the Group Session and Instructional Programs Try It Free Week!
Try a Pilates Reformer, dance, martial art, yoga and more for free, September 10-14th.
There is no registration for Try It Free! The sessions are first come-first serve!
Check out the entire schedule!
20 Aug 2018
Check out the Fall 2018 Drop In Group Fitness Schedule!
New classes include SPORT, Baile and more! Be sure to check them out!
03 Jul 2018
18 May 2018
As part of continuous plans to offer the best facilities and services through Campus Recreation, the flooring in the MAC Gym and MAC Suite will be refinished. Both spaces will close on Monday, May 21st with plans to reopen on Tuesday, June 5th. Please monitor our social media outlets and website for additional updates. Badminton drop-in activities will be offered in the 4-Court Gym during this closure; soccer is available at the Outdoor Field Complex on South Campus upon request, when no other activities are scheduled. Please check the calendar on our website for availability for both drop-in activities. As with all maintenance/repair projects, it is possible this project could last longer than expected or could be completed sooner than expected. While the fumes from the products used during this project are not dangerous to those in the facility, you may notice an odor in the area.
UIC Campus Recreation is a department within Campus Auxiliary Services (CAS) and is partially funded by student fees. CAS is a unit within Student Affairs.
RECOGNIZE YOUR POTENTIAL
29 Jan 2018
Celebrate NIRSA’s Recreational Sport & Fitness Day! Join UIC Campus Recreation for fitness classes, a Synrgy Fitness Challenge, chair massage, health & wellness expo and more!
Thursday, February 22
11am to 1pm
Sport & Fitness Center, 828 S. Wolcott Avenue
26 Jan 2018
What is the 3 for 30 Path to Wellness Challenge? The American College of Sports Medicine recommends that most adults should accumulate a minimum of 30 minutes of moderate exercise daily to maintain a healthy active lifestyle. This new challenge is structured to help motivate you to meet the recommended guidelines.
ACSM’s threshold for an active lifestyle is 30 minutes of exercise 3 days per week for 3 months. Start your wellness path in 2018 by signing up for our challenge. This year, it will be co-hosted by Campus Recreation and Kilter Rewards, a mobile fitness incentives app that gives you $1 in rewards for every workout!
Register HERE Once you complete the registration Download the Kilter Rewards app and create an account. Make sure you use the same email address that you registered with when you create your Kilter account. (You must first register through the link provided to be entered into our 3 for 30 Challenge)
See below for HOW IT WORKS.
Download the app:
For Google Play
In addition to the benefits that you will receive from your own personal journey through exercise, we will also provide a weekly email sharing a motivational tip for the week, a nutrition tip and what program options we are offering.
We look forward to joining you on your journey to wellness in 2018!
HOW THE CHALLENGE WORKS:
Every time you visit one of the UIC gyms, check in through Kilter Rewards.
- Work out and check in at least 3 times per week throughout the duration of the challenge.
- Once you’ve hit your 3x per week goal for at least 4 weeks out of the 12 week challenge, you will earn 30% off any service. Must register by Feb. 1st to receive the T-shirt. But wait, if you keep going, you could win bigger prizes!
- Workout 3x per week for at least 8 weeks and be entered into a raffle for our TIER TWO PRIZES.
- Workout 3x per week for all 12 weeks and be entered into a raffle win our GRAND PRIZES.
Every four weeks, Kilter Rewards will email you a progress report telling you how you’re doing in the challenge!
GRAND PRIZES (must check in to workout 3x per week for 12 weeks – raffle drawing)
1 Fitness Assessment and 3 personal training sessions
1 60 minute massage
1 Underwater Weighing and Resting Metabolic Rate Test
TIER TWO PRIZES (must check in to workout 3x per week for 12 weeks – raffle drawing)
1 30 minute massage
1 Fitness Assessment with 1 personal training session
Resting metabolic rate test
TIER THREE PRIZE (must check in to workout 3x per week for 4 weeks – everyone can earn this!)
30% off any service
Everyone who completes at the Tier Three Level and registers by February 1st will receive a t-shirt!