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October is Exercise is Medicine Month on Campus

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October is Exercise is Medicine Month on Campus

October is Exercise is Medicine Month on Campus

10% OFF HYDROSTATIC WEIGHING
Knowing your body composition can be a big benefit when setting strength and nutrition goals.
Appointment must be completed in the month of October.
Student Recreation Facility

10% OFF 60-MINUTE MASSAGES
CARVE some time out for a massage with SPOOKTACULAR savings!
Not valid on packages

FREE FRUIT FRIDAY
Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet
are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and
maintenance of your body.
October 5th at both facilities while supplies last.

MINDFUL YOGA
Free Yoga Class with valid UIC ICard
Discover the benefits of yoga, including stress and pain relief, better breathing, flexibility, increased strength,
and more!
October 16th 12–1pm / Sport & Fitness Center Location: FR1
October 22nd 5–6pm / Student Recreation Facility Location: MBS

FREE BASIC FITNESS ASSESSMENTS
with valid UIC ICard
Fitness tests provide a baseline for starting an exercise program and assist in setting goals.
This is a basic fitness test facilitated by The Department of Kinesiology KN 137 students. No registration required.
October 23rd 4-6pm Student Recreation Facility Location: Track
October 25th 11-1pm Sport & Fitness Center Location: FR1

NUTRITION WORKSHOPS
Free with valid UIC ICard
Are you confused by all the different diets? Come to this workshop to learn pros/cons for different popular diets.
October 10th 4:30 – 5:30pm SRF, Location: Rm 226
October 11th, 4:00 – 5:00pm SFC, Location: FR1

The following events are in support of EIM-OC is a collaborative initiative between Campus Recreation, The Department of Kinesiology and Nutrition, and UI Health.

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