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Personal Training

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Personal Training
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Personal Training

Looking for direction at the SRF or SFC? Get some one-on-one time with a personal trainer and get started! If you wish to get started with a workout that meets your fitness goals or just need someone to motivate you to work-out regularly, consider purchasing personal training sessions. Our personal training programs are appropriate for all fitness levels and are open to both members and non-members.  All personal training clients are required to complete a fitness assessment prior to training. Additionally, UIC offers partner and small-group personal training whereby you can take advantage of the many motivational and social benefits from training with a partner. ***New at the Sport and Fitness Center: Small Group Personal Training. See details under Training Types: Functional Training!! REGISTRATION IS OPEN!! (Online: Please use registration link from home page)

Benefits

These are just some of the benefits that you will receive with a Personal Trainer! -Equipment orientation -Fitness testing -Weight loss -Motivation and accountability -Improved cardiovascular health -Strength -Flexibility/ balance training -Core strength -Power lifting techniques -Sports specific training -Body building -And any other specific results you are looking to achieve!

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