UIC Campus Recreation

Slow it down. Take a breather. Come in for a mental and physical reset this Monday with a FREE Mindful Yoga session… https://t.co/2ehdlYGDpn -

Personal Training

Home
Personal Training
Rec Live 2017

Personal Training

Looking for exercise direction at the Student Recreation Facility or Sport & Fitness Center?  No matter what your health and fitness goals are, our personal trainers can assist in reaching your desired outcome!

Our personal trainers will design a program to meet your needs and objectives-from getting into fitness, learning how to use equipment, providing motivation to workout regularly to adding variety and challenges to your workout routine.

Personal training programs are appropriate for all fitness levels and are open to both members and non-members.  All personal training clients are required to complete a fitness assessment prior to training.

Additionally, UIC offers partner and small-group personal training to take advantage of the many motivational and social benefits from training with a partner.

Benefits

These are just some of the benefits that you will receive with a Personal Trainer!

  • Equipment orientation
  • Weight loss
  • Motivation and accountability
  • Improved cardiovascular health
  • Improved Strength
  • Flexibility/ balance training
  • Core strength
  • Power lifting techniques
  • Sports specific training
  • Body building
  • And any other specific results you are looking to achieve!
Copyright 2012 UIC University of Illinois at Chicago | Privacy Statement