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The 5:15 Drop In Flow & Core Class is cancelled for today. Sorry for the inconvenience. -

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JOE CASHMAN

American College of Sport Medicine Certified Personal Trainer
Functional Training

MY FAVORITE PART OF BEING A PERSONAL TRAINER
My favorite part of being a trainer (other than wearing gym shoes to work) is having a job I am passionate about. Personal training utilizes my knowledge, experience and love of fitness to help enrich someone else’s life. I love meeting people and helping them achieve goals they never thought were imaginable.
THE MOST IMPORTANT LESSON I HAVE LEARNED
The most important lesson I have learned is when it feels like you are going to give up or it seems too tough, just keep going. The reward is greater than the current conditions.
THE QUALITY I ADMIRE MOST IN OTHERS
The quality I admire most in others is their willingness to persevere through tough situations.
WHAT MOTIVATES ME
My motivation comes from seeing my clients’ transition throughout their program. The progressions from day 1 to the end is inspiring.
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