UIC Campus Recreation

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Training Types

Personal Training
Training Types

Types of Personal Training

One on One Training

One on One is an individualized approach to fitness that focuses on positive lifestyle changes. Everyone responds uniquely to exercise training and has different fitness needs and goals. With the One on One program, clients work one-on-one with a personal trainer who has extensive knowledge in exercise physiology and kinesiology to design a fitness program that meets the client’s needs.

Sessions can be purchased individually or as a package. Sessions are purchased in either 30 min. (Express Training) or 60 Minutes.

60-minute Price List

Number of Sessions Student Member Non-Member
1 $24 $29 $39
4 $92 $108 $151
8 $176 $208 $292
12 $252 $300 $423
24 $480 $576 $816

Express Training

30-minute sessions are ideal for people who are short on time, want to do a quick workout in their lunch hour, or those that just want to be in-and-out of the gym fast whilst still achieving their goals and increasing their fitness levels. In addition, these sessions are affordable, flexible and can be booked at the convenience of the client. Great for staff, faculty or anyone who is in a rush, and wants to see results that are fast and affordable!


30-minute Price List


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Partner Training

Did you know that training with a friend increases your chances of success by up to 70%? Training with others can help keep you more motivated, push you even harder and is also more fun. So who can motivate you, or who can you motivate? Friend or Colleague? Son or Daughter? Husband or Wife? Whoever you wish to train with we can create the best program to suit you, including all your needs, aims and goals.

Paired personal training sessions are available. Each person commits to the same workout, and commits to the same time and location. These sessions work best if all parties have approximately the same fitness level, but we can accommodate a fairly wide range of differences with modifications of the exercises.


Number of Sessions Student Member Non-Member
4 $80 $96 $136
8 $152 $182 $262
12 $216 $258 $378


TRX Training

Small group training offers:

–  A unique opportunity to explore a new dimension of fitness merging group fitness with personal training

–  Classes that focus on a specialized format, individual progression and skill development

–  An affordable option for receiving a great workout, professional and personalized attention, and the motivation of exercising with friends


Our new TRX Circuit Summit Boot Camp Class is a circuit-style fitness class that combines TRX suspension training, kettlebells, classic body weight exercises, and wall climbing specifically designed to target specific muscle strength and endurance needed for climbing. This class is great for beginners, advanced exercisers, and non-climbers as well!


Fall Session 2 Instructional Classes start the week of November 1.


Class Instructor Day Time Session Dates Try it free day Student Member Non-Member
TRX (session 2) Lynne T 5:30-6:15pm 11/3-12/8 NA $30 $42 $54

Functional Training - Synrgy 360 Circuit Training


Synrgy 360 is about more than just workout out! It’s a revolutionary concept that provides limitless opportunities to train smarter, better and more effectively. It’s a complete workout that incorporates functional training with the latest fitness trends to challenge you at your level. (SFC Only)

Check it out on Youtube at: http://www.youtube.com/watch?v=w6VWeQfn8_0

Fall 2 Instructional Classes start the week of Nov 1.

Registration is open. All registrations are completed online.

Class Instructor Day Time Session Dates Try it free day Student Member Non-Member
Synrgy- Mid Day Burn (session 2) Talha M 12:30-1pm 11/2-12/7 NA $24 $36 $48
Synrgy- Mid Day Burn (session 2) Steven W 12:30-1pm 11/4-12/9 NA $24 $36 $48
Synrgy- Adrenaline (session 2) Priscilla TH 5:30-6:30pm 11/5-12/17* NA $36 $48 $60

*There is no class on 11/26


Outdoor Bootcamp

NEW! Take your fitness routine outside this summer with Campus Recreation’s outdoor bootcamp!

Offered on both the east and west sides of campus, our certified personal trainers will take you through an agility, speed, strength, and conditioning workout that will blast calories and get you ready for your day. Try a class twice a week for consistent results!


Class Instructor Day Time Location Session Dates Try it free day Student Member Non-Member
Outdoor Bootcamp (Session 2) Lynne/Court T 7:15am-8:15am Outdoor Fields 11/3-12/8 NA $36 $48 $60
Outdoor Bootcamp (Session 2) Lynne/Court TH 7:15am-8:15am Outdoor Fields 11/5-12/17* NA $36 $48 $60

*There will be no class held on Thursday, November 26h.

*Classes are offered on our EAST side facility on our south fields (14th st. and Morgan)

*Rain location for the EAST is the Student Recreation Facility (737 S. Halsted st.) in the Multipurpose room. Instructors will notify class participants if the class is moved inside no earlier that 30 minutes before the start of class.

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