What is the 3 for 30 Path to Wellness Challenge? The American College of Sports Medicine recommends that most adults should accumulate a minimum of 30 minutes of moderate exercise daily to maintain a healthy active lifestyle. This new challenge is structured to help motivate you to meet the recommended guidelines.
ACSM’s threshold for an active lifestyle is 30 minutes of exercise 3 days per week for 3 months. Start your wellness path in 2018 by signing up for our challenge. This year, it will be co-hosted by Campus Recreation and Kilter Rewards, a mobile fitness incentives app that gives you $1 in rewards for every workout!
Register HERE Once you complete the registration Download the Kilter Rewards app and create an account. Make sure you use the same email address that you registered with when you create your Kilter account. (You must first register through the link provided to be entered into our 3 for 30 Challenge)
See below for HOW IT WORKS.
Download the app:
For Google Play
In addition to the benefits that you will receive from your own personal journey through exercise, we will also provide a weekly email sharing a motivational tip for the week, a nutrition tip and what program options we are offering.
We look forward to joining you on your journey to wellness in 2018!
HOW THE CHALLENGE WORKS:
Every time you visit one of the UIC gyms, check in through Kilter Rewards.
- Work out and check in at least 3 times per week throughout the duration of the challenge.
- Once you’ve hit your 3x per week goal for at least 4 weeks out of the 12 week challenge, you will earn 30% off any service. Must register by Feb. 1st to receive the T-shirt. But wait, if you keep going, you could win bigger prizes!
- Workout 3x per week for at least 8 weeks and be entered into a raffle for our TIER TWO PRIZES.
- Workout 3x per week for all 12 weeks and be entered into a raffle win our GRAND PRIZES.
Every four weeks, Kilter Rewards will email you a progress report telling you how you’re doing in the challenge!
GRAND PRIZES (must check in to workout 3x per week for 12 weeks – raffle drawing)
1 Fitness Assessment and 3 personal training sessions
1 60 minute massage
1 Underwater Weighing and Resting Metabolic Rate Test
TIER TWO PRIZES (must check in to workout 3x per week for 12 weeks – raffle drawing)
1 30 minute massage
1 Fitness Assessment with 1 personal training session
Resting metabolic rate test
TIER THREE PRIZE (must check in to workout 3x per week for 4 weeks – everyone can earn this!)
30% off any service
Everyone who completes at the Tier Three Level and registers by February 1st will receive a t-shirt!