Group Fitness Classes
Introduction
Keep your fitness routine going!  Our group fitness instructors are trained to deliver safe and effective workouts that produce results. Classes are set up in a fun, social, and welcoming environment. Get fit, burn calories, get strong, and relieve stress. It’s easy! Classes are accessible via the Group Fitness Pass for UIC students and Recreation and Wellbeing members.
Group Fitness classes offer a variety of high-energy formats like spin, boxing, yoga, Zumba, and strength. These classes are perfect for drop-in flexibility and fun, social workouts.
What’s Included:
- Unlimited access to all Group Fitness classes
- Formats like Cycling, Boxing Conditioning, HIIT, Yoga, Bollywood, Zumba, Core, Strength, Self Defense and more
- Classes at multiple campus RecWell locations
Access with:
- Group Fitness Pass
- F45 Pass (includes Group Fitness + F45 Training)
Fitness Passes may be purchased at either Member Services Desk or the FitWell Center. Find Your Fit and learn more about the right pass for you.
Swish House Basketball Fitness Classes are FREE to all Recreation and Wellbeing members. Visit our Swish House page for details about signing up. We also offer occasional Free Pop-up classes. Check out our upcoming Free Fitness Pop-up schedule below!
Spring Group Fitness Classes: January 20 - May 1
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:30am-7:15am Pro Cycle by Em (SFC Fitness Room 2&3) | 6:30am-7:30am Swish House (SRF Court D) | 7:00am - 7:45am Relax&Restore Yoga by Sakina (SRF MPSB) | 7:00am-8:30am Swish House (SRF Court D) | 9:15am-10:45am Swish House (SRF Court D) | ||
| 11:30am-12:15pm Spin 45 by Abbey (SRF MPS A) | 7:00am-7:45am HIIT by Shrutti (SRF MPS B) Starts March 31st | 12:15pm-1:00pm HIIT by Andres A. (SRF MPS B) | 10:00am-10:45am Aqua by Howrah (SRF Pool)(Starts Feb. 6th) | 9:30am-10:15am HIIT by Shrutti (SRF MPS B) Starts April 4th! | ||
| 5:00pm-5:45pm HIIT by Irfan (SRF MPS B) | 11:00am-11:45am Mat Pilates by Dee (SRF MPS-B)(Starts Feb. 6th) | |||||
| 5:00pm-5:45pm Boxing Skills & Drills by Andres V. (SRF Boxing Suite) | ||||||
| 5:30pm-6:15pm Zumba Gold by Melanie (SFC Fitness Room 1) | 5:00pm-5:45pm Tai Chi by Daniel (SFC Fitness Room 1) | 5:00pm-5:45pm Zumba Gold by Melanie (SRF MPS B) | 5:00pm - 5:45pm POUND by Tyrianna (SFC Fitness Room 1) | 4:30pm - 5:15pm Spin 45 by Gissell (SFC Fitness Room 2&3) | ||
| 5:45pm-6:30pm Spin 45 by Gissell (SRF MPS A) | 5:30pm-6:15pm HIIT by Jeanie (SFC Fitness Room 2&3) | 5:30pm - 6:15pm Zumba by Issy (SFC Fitness Room 1) | 5:15pm-6:15pm Self Defense by John (SFC Fitness Room 2&3) | 5:00pm-5:45pm Boxing Skills & Drills by Andres V. (SRF Boxing Suite) | ||
| 6:00pm - 6:45pm Yoga by Emily (SFC Fitness Room 2&3) | 6:00pm-7:00pm Belly Dance by Nishi (SFC Fitness Room 1) | 6:00pm-6:45pm POUND Fitness by Tyrianna (SRF MPS B) | 6:00pm-7:00pm Rhythmic Core by Nishi (SRF MPS B) | 5:30pm-6:15pm Zumba by Issy (SFC Fitness Room 1) | ||
| 6:30pm-7:30pm Bollywood by Sid (SRF MPS B) | 6:00pm-7:00pm Vinyasa Yoga by James (SRF MPS B) | 6:00pm-7:00pm Bollywood by Manya (SFC Fitness Room 2&3) | 6:30pm-7:15pm Spin 45 by Gissell (SRF MPS A) | 6:00pm-7:00pm Bollywood by Richa/Sakina (SRF MPS B) |
FINALS WEEK CLASSES! May 4-May 8
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 6:30am-7:15am Pro Cycle by Em (SFC Fitness Room 2&3) | 6:30am-7:30am Swish House (SRF Court D) | 7:00am-8:30am Swish House (SRF Court D) | 9:15am-10:45am Swish House (SRF Court D) | ||
| 7:00am-7:45am HIIT by Shrutti (SRF MPS B) | 11:00am-11:45am Mat Pilates by Dee (SRF MPS-B)(Starts Feb. 6th) | ||||
| 5:30pm-6:15pm Zumba Gold by Melanie (SFC Fitness Room 1) | 5:00pm-5:45pm Tai Chi by Daniel (SFC Fitness Room 1) | 5:00pm-5:45pm Zumba Gold by Melanie (SRF MPS B) | 5:15pm-6:15pm Self Defense by John (SFC Fitness Room 2&3) | 5:30pm-6:15pm Zumba by Issy (SFC Fitness Room 1) | |
| 5:45pm-6:30pm Spin 45 by Gissell (SRF MPS A) | 6:00pm-7:00pm Belly Dance by Nishi (SFC Fitness Room 1) | 6:00pm-7:00pm Rhythmic Core by Nishi (SRF MPS B) | 6:00pm-7:00pm Bollywood by Richa (SRF MPS B) | ||
| 6:00pm - 6:45pm Yoga by Emily (SFC Fitness Room 2&3) | 6:00pm-7:00pm Vinyasa Yoga by James (SRF MPS B) |
Summer Group Fitness Classes: May 26 - Aug. 7
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:30am-7:15am Pro Cycle by Em (SFC Fitness Room 2&3) | ||||||
| 5:30pm-6:15pm Zumba Gold by Melanie (SFC Fitness Room 1) | 5:00pm-5:45pm Tai Chi by Daniel (SFC Fitness Room 1) | 5:00pm-5:45pm Zumba Gold by Melanie (SRF MPS B) | 5:15pm-6:15pm Self Defense by John (SFC Fitness Room 2&3) | |||
| 6:00pm - 6:45pm Yoga by Emily (SFC Fitness Room 2&3) | 5:30pm-6:15pm Zumba by Issy (SFC Fitness Room 1) | |||||
| 6:00pm-7:00pm Bollywood by Hyndavi (SRF MPS B) | 6:00pm-7:00pm Vinyasa Yoga by James (SRF MPS B) | 6:00pm-7:00pm Bollywood by Sid (SRF MPS B) |
Upcoming Free Pop-up Group Fitness Classes + Other Events!
Apr
10
2026
Faculty/Staff Appreciation Day - Free Access to RecWell!
April 10, 2026
Apr
10
2026
Apr
13
2026
Pitbull vs Daddy Yankee Spin 45
April 13, 2026
Apr
17
2026
POP-UP FREE Spin 45
April 17, 2026
Apr
24
2026
POP-UP FREE Mat Pilates
April 24, 2026
May
1
2026
POP-UP FREE Bollywood
May 01, 2026
May
8
2026
May
18
2026
FREE F45 CLASS!
May 18, 2026
May
19
2026
FREE F45 CLASS!
May 19, 2026
May
20
2026
FREE F45 CLASS!
May 20, 2026