Small Group Training

Small group training offers:

–  A unique opportunity to explore a new dimension of fitness merging group fitness with personal training

–  Classes that focus on a specialized format, individual progression and skill development

–  An affordable option for receiving a great workout, professional and personalized attention, and the motivation of exercising with friends

TRX Training

Our new TRX Circuit Bootcamp Class is a circuit-style fitness class that combines TRX suspension training, kettlebells, classic body weight exercises, and more to target specific muscle strength and endurance needed for climbing. This class is great for all fitness levels!

SYNRGY 360 Small Group Training

Synrgy 360 is about more than just workout! It’s a revolutionary concept that provides limitless opportunities to train smarter and more effectively. It’s a complete workout that incorporates functional training with the latest fitness trends to challenge you at your level. (Sport & Fitness Center Only)

Check it out on Youtube at: