Counseling Center Spring 25 Mind Body Programming
2025 Managing Your Mood ONLINE Workshop (Jan-Feb)
The workshop will be held on Fridays Jan 24, 31 & Feb 14, 21 from 10:30-12:00PM
4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members.
Register Here:
https://apps.sa.uic.edu/workshops/Home/Index/4HGJH75T0I
2025 Self-Compassion ONLINE Workshop (Jan-Feb)
The workshop will be held on Wednesdays Jan 29 & Feb 5, 12, 19 from 3:00-4:30PM
Self-Compassion is a 4-week workshop designed to help you be less self-critical and more compassionate to yourself. The workshop will include interactive activities, journaling, guided meditations, and discussion among members. In order to participate in the workshop, we ask that students commit to attend all 4 weeks of the workshop and practice the weekly skills outside of the workshop.
Register Here: https://apps.sa.uic.edu/workshops/Home/Index/11E41PPL0L
2025 Recognition, Insight, and Openness (RIO) ONLINE Workshop (Jan-Feb)
The workshop will be held on Wednesdays Jan 29 & Feb 5, 12 from 1-2:30PM
ACT skills-based group now accepting referrals! Feeling stuck? Join this 3-week workshop to learn skills to better handle painful thoughts and feelings so that they impact and influence you less. Based on Acceptance & Commitment Therapy (ACT), RIO provides you with tools to recognize your concerns, gain insight into what you want to change, and approach new ideas from a stance of flexibility and openness. Ongoing practice of these skills may help you get “unstuck” from problems impacting your personal life. RIO is a great fit for individuals struggling with all kinds of concerns, including depression, anxiety, and academic stress. In addition to in-workshop experiential activities, you will receive a student handbook full of resources to help you practice your new skills.
Register Here: https://apps.sa.uic.edu/workshops/Home/Index/9T9RLZ8VLU
2025 Spring Mindful Way ONLINE workshop (Feb)
Workshop will be held on Tuesdays Feb 4, 11, 18, 25 from 1:00pm - 2:30PM
Over the course of four weeks, participants in the Mindful Way workshop will be introduced to mindfulness principles and common types of meditation practice. They will also participate in guided meditation practice in each meeting. Participants will be invited to discuss experience with the practice and how to integrate it into daily life and as part of their self-care plan. We ask that participants commit to practicing the skills introduced between sessions to obtain maximum benefit.
Register Here: https://apps.sa.uic.edu/workshops/Home/Index/DJ2HHQE7AF
All Workshop Requirements:
- Commit to attend at least 3 weeks of the workshop
• Arrive on time and stay for the full session
• Participants are expected to use video during the meetings
• Commit to practicing the skills outside of the workshop