Climbing Wall Classes
Climbing Wall Classes Heading link
Discover Your Next Adventure: Indoor Climbing Wall Classes
Are you ready to challenge yourself, build strength, and have a blast while doing it? Join our indoor climbing wall classes and discover a fun, full-body workout that’s perfect for all skill levels—from complete beginners to seasoned climbers.
Why Climb with Us?
1. Expert Guidance: Our instructors are passionate about climbing and dedicated to helping you reach new heights. They’ll teach you the basics, guide you through advanced techniques, and ensure you feel confident and safe every step of the way.
2. Full-Body Workout: Climbing is a fantastic way to tone your muscles, improve your balance, and boost your endurance. Each session engages your core, arms, legs, and mind, offering a dynamic workout that’s as mentally stimulating as it is physically rewarding.
3. Community and Camaraderie: Climbing is more than just a workout—it’s a community. Whether you’re scaling the wall with friends or making new ones, our classes foster a supportive environment where everyone encourages each other to succeed.
4. Flexible Class Options: We offer classes to suit your schedule and experience level. Whether you’re looking for an introductory course or a more advanced session, we have the perfect class to help you progress at your own pace.
5. Indoor Adventure: Rain or shine, our state-of-the-art indoor climbing wall provides the perfect setting for your next adventure. Enjoy the thrill of climbing in a controlled environment, complete with a variety of routes that cater to all abilities.
Come Climb with Us!
Email adventure@uic.edu for more information!
Climbing Wall Classes Heading link
| Class | Student | Member | Non-Member |
|---|---|---|---|
| Intro to Climbing (Adult Classes) Saturdays 3 PM - 4 PM 9/21, 10/19, 11/10 | $15.00 | $18.75 | $22.50 |
| Learn to Climb (Youth Classes) Saturdays 1:30 PM - 3 PM October 19-November 23, make-up date December 7* *make-up date for class missed by the instructor only. | $160.00 | $200.00 | $240.00 |
| 1:1 Training Four classes of instruction, one-on-one | $100.00 | $125.00 | $150.00 |
| 1:2 Partner Training Four classes of instruction, one trainer with two students | $60.00 per student | $75.00 per student | $90.00 per student |
Climbing Classes Heading link
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Intro to Climbing (Adult)
Overview: Discover the thrill of rock climbing with UIC’s introductory course designed for beginners. Whether you’re looking to try a new sport or challenge yourself in a supportive environment, this class is the perfect starting point. Under the guidance of experienced instructors, you will learn the basic skills and safety techniques required to climb both confidently and safely.
What You’ll Learn:
- Introduction to climbing equipment: harness, ropes, carabiners, and climbing shoes.
- Fundamental climbing techniques: footwork, handholds, and body positioning.
- How to tie essential knots used in climbing.
- Tips for overcoming common challenges and fears.
What to Expect: The course includes a combination of hands-on practice and brief instructional sessions. No prior experience is required, and all necessary equipment will be provided. Participants will have the opportunity to practice on both bouldering walls and top-rope climbs, gaining a well-rounded introduction to the sport.
Who Should Attend: This class is ideal for anyone aged 17 and above who is curious about rock climbing or looking to develop a new skill in a fun, supportive atmosphere. Whether you’re an outdoor enthusiast or just looking to try something new, this class is the perfect introduction to the exciting world of rock climbing.
Location: UIC Climbing Wall, Student Recreation Facility
Registration: Spots are limited, so sign up early to secure your place!
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Learn to Climb (Youth Classes)
Overview: Empower your child with the skills and confidence to take on the challenge of rock climbing in UIC’s 6-week Learn to Climb program. Designed specifically for youth aged 5-16, this course offers a comprehensive introduction to climbing, fostering not only physical fitness but also teamwork, problem-solving, and self-confidence. Led by experienced instructors, participants will progress from learning the basics to developing more advanced climbing techniques over the course of six weeks.
What They’ll Learn:
- Week 1: Introduction to climbing equipment and safety procedures, including harnesses, ropes, and carabiners.
- Week 2: Basic climbing techniques, such as footwork, handholds, and balance.
- Week 3: How to tie essential climbing knots and understanding belaying techniques.
- Week 4: Intermediate climbing strategies, focusing on route planning and movement efficiency.
- Week 5: Climbing games and challenges to develop agility, strength, and problem-solving skills.
- Week 6: Review of learned skills and final climbing session with personalized feedback.
What to Expect: This engaging program combines instruction, practice, and fun activities tailored to young climbers. Each week builds on the last, allowing participants to steadily improve their skills in a supportive and encouraging environment. All necessary equipment is provided, and safety is emphasized throughout the program.
Who Should Attend: The Youth Learn to Climb program is perfect for kids and teens aged 5-16 who are new to climbing or have some experience and want to improve their skills. This program is ideal for youth looking to build confidence, make new friends, and enjoy a fun, active experience.
Location: UIC Climbing Wall, Student Recreation Facility
Registration: Spaces are limited, so register early to ensure your child’s spot in this exciting program!
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1:1 Training
Overview: Take your climbing skills to the next level with UIC’s personalized one-on-one climbing training sessions. Whether you’re a beginner looking to build a strong foundation or an experienced climber aiming to refine your technique, our expert instructors will tailor each session to your specific goals. This individualized approach ensures that you receive focused attention, personalized feedback, and a training plan designed to help you reach new heights—literally and figuratively.
What You’ll Learn:
- Customized Technique Improvement: Whether it’s mastering footwork, improving handholds, or developing better balance, your instructor will focus on the areas that will most enhance your climbing ability.
- Strength and Conditioning: Tailored exercises to build the specific muscles and endurance needed for climbing.
- Mental Strategies: Learn how to overcome common fears, improve focus, and develop the mental toughness required for challenging climbs.
- Safety and Equipment: A personalized review of essential safety practices and the correct use of climbing gear.
- Route Planning: Techniques for reading and planning routes more effectively, tailored to your current level.
What to Expect: Each session is designed around your individual goals and current skill level. Whether you’re preparing for a specific climbing event, looking to conquer a challenging route, or simply want to improve your overall climbing performance, your instructor will create a focused, personalized plan to help you achieve your objectives. Sessions can be scheduled at your convenience, and all necessary equipment is provided.
Who Should Attend: This one-on-one training is ideal for climbers of all levels, from beginners to advanced. Whether you’re just starting out or looking to fine-tune your existing skills, this session offers the perfect opportunity to work on your specific climbing goals in a focused, supportive environment.
Location: UIC Climbing Wall, Student Recreation Facility
Booking: Sessions are available by appointment only. Please use this link below to request your session today!
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1:2 Training
Session Title: Semi-Private Climbing Training Session (1:2)
Overview: Share the excitement of personalized climbing instruction with a friend or partner in UIC’s one-on-two climbing training sessions. Perfect for pairs of climbers looking to improve their skills together, this semi-private session offers the same focused, individualized attention as a one-on-one session, with the added benefit of training alongside someone you know. Whether you’re both beginners or at different levels, our expert instructors will customize the session to meet both of your goals.
What You’ll Learn:
- Customized Technique Improvement: Receive personalized coaching on key areas like footwork, handholds, balance, and movement efficiency, tailored to your respective skill levels.
- Strength and Conditioning: Exercises designed to build the specific muscles and endurance needed for climbing, with adjustments made for each participant’s abilities.
- Mental Strategies: Learn techniques for overcoming fears, improving focus, and developing mental toughness, with advice tailored to your unique challenges.
- Safety and Equipment: A review of essential safety practices and correct use of climbing gear, ensuring both climbers feel confident and secure.
- Route Planning: Techniques for reading and planning routes effectively, with tips and strategies that cater to both climbers’ levels.
What to Expect: This session is designed to accommodate both participants’ goals and skill levels. You’ll receive individualized attention while enjoying the camaraderie of training with a partner. The instructor will balance the session to ensure both climbers receive the guidance they need to progress. Sessions are flexible and can be scheduled at your convenience. All necessary equipment is provided.
Who Should Attend: Ideal for pairs of climbers, whether you’re both new to climbing or have different levels of experience. This semi-private session is perfect for friends, couples, siblings, or individuals looking to meet new people with similar interests. If you’re coming solo, we can pair you with another climber at a similar skill level, providing a fun and supportive environment to learn and improve together.
Location: UIC Climbing Wall, Student Recreation Facility
Booking: Sessions are available by appointment only. Please use this link below to request your session today!
Sign up for Climbing Classes
Sign up for 1:1 or 1:2 Training
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Interested in more? Try our Outdoor Adventure Classes!