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Fitness

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Fitness

Are you bored with your workout?  Are you new to exercise and not sure where to start?  Our fitness programs and services are designed to help you get and stay fit. Currently registered students and members, at least 18 years of age, are invited to take advantage of the following programs and services.

Drop-In Group Fitness

Drop-In Group Fitness classes include cycling, flex, hard core, cardio kick, bootcamp and more.   The Drop-In Group Fitness classes are on a first come, first serve basis as some classes have space and equipment restrictions.   The Drop-In Group Fitness classes are free to UIC students and UIC Campus Recreation members.  To stay on the cutting edge of fitness, our schedule changes each semester.  A pdf of the current schedule is available on the left hand column.

Group Session Classes

Check out the class offerings for this semester!

Group Fitness Session classes are a great way to stay motivated with your workouts.  Whether you take a yoga, Pilates Reformer, aqua or Zumba class, you will be inspired to workout!  The Group Fitness Session programs are fee-based and are open to UIC Students, Campus Recreation Members and non-members.  In order to be allowed entrance into the facility, all non-members must bring his/her government issued picture ID to the membership desk.

Instructional Programs

Have you ever wanted to take a dance class or learn to rock climb? If so, our Instructional Programs are for you! These non-credit instruction courses are progressive in nature and focus on experiential learning, skill building, wellness, and fitness.  Instructional programs are fee-based and are open to UIC Students, Campus Recreation Members and non-members.   Our offerings change each semester so be sure to check out the latest program.

Synrgy360- Small Group Fitness

NEW to to SFC! Synrgy360 small group training combines elements such as TRX, kettlebells, boxing, battle ropes, and more, into a multi-stationed adult jungle gym. Our certified personal trainers will take you through a functional, effective circuit-style class to help you reach your goals . All fitness levels are welcomed.

 

Try any or all classes FREE 5/18-5/22!

Summer Instructional Classes start the week of May 26

Class Instructor Day Time Session Dates Try it free day Student Member Non-Member
Synrgy- Mid Day Burn Priscilla M 12:30-1pm 6/1-7/6 5/18/2015 $24 $36 $48
Synrgy- Mid Day Burn (session 2) TBD M 12:30-1pm 7/13-8/17 NA $24 $36 $48
Synrgy- Mid Day Burn Priscilla W 12:30-1pm 5/27-7/1 5/20/2015 $24 $36 $48
Synrgy- Mid Day Burn (session 2) TBD W 12:30-1pm 7/15-8/19 NA $24 $36 $48
Synrgy Adrenaline Talha T 5:30-6:30pm 5/26-6/30 5/19/2015 $36 $48 $60
Synrgy- Adrenaline (session 2) Talha T 5:30-6:30pm 7/14-8/18 NA $36 $48 $60
Synrgy Adrenaline Talha TH 5:30-6:30pm 5/28-7/2 5/21/2015 $36 $48 $60
Synrgy- Adrenaline (session 2) Talha TH 5:30-6:30pm 7/16-8/20 NA $36 $48 $60
Synrgy- S.A.S Rose M 7:30am-8:15am 6/1-7/6 5/18/2015 $30 $42 $54
Synrgy- S.A.S    (Session 2) Rose M 7:30am-8:15am 7/13-8/17 NA $30 $42 $54
Synrgy- S.A.S Rose W 7:30am-8:15am 5/27-7/1 5/20/2015 $30 $42 $54
Synrgy- S.A.S    (Session 2) Rose W 7:30am-8:15am 7/15-8/19 NA $30 $42 $54

 

Questions on the class? Please contact Courtney at cdepau2@uic.edu for more information.

 

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TRX- Small Group Training

New to the SRF! Join our certified personal trainers in a fast paced, total body boot camp utilizing TRX suspension trainers, ketlebells, medicine balls and more! Blast calories and get your sweat on!

Try any or all classes FREE 5/18-5/22!

Summer Instructional Classes start the week of May 26

Class Instructor Day Time Session Dates Try it free day Student Member Non-Member
TRX Bootcamp (session 1) Courtney T 7:15-8:15am 5/26-6/30 5/19/2015 $36 $48 $60
TRX Bootcamp (session 2) Courtney T 7:15-8:15am 7/14-8/18 NA $36 $48 $60
TRX (session 1) Lynne T 5:30-6:15pm 5/26-6/30 5/19/2015 $30 $42 $54
TRX (session 2) Lynne T 5:30-6:15pm 7/14-8/18 NA $30 $42 $54

 

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Outdoor Bootcamp

NEW! Take your fitness routine outside this summer with Campus Recreation’s outdoor bootcamp!

Offered on both the east and west sides of campus, our certified personal trainers will take you through an agility, speed, strength, and conditioning workout that will blast calories and get you ready for your day. Try a class twice a week for consistent results!

Try it FREE Wednesday 5/20 and Thursday 5/21!

 

Class Instructor Day Time Location Session Dates Try it free day Student Member Non-Member
Outdoor Bootcamp (Session 2) Steve M 9am-10am Courtyard 7/13-8/17 NA $36 $48 $60
Outdoor Bootcamp (Session 2) Steve W 9am-10am Courtyard 7/15-8/19 NA $36 $48 $60
Outdoor Bootcamp (Session 2) Lynne/Court W 7am-8am Outdoor Fields 7/15-8/19 NA $36 $48 $60
Outdoor Bootcamp (Session 2) Lynne/Court TH 7am-8am Outdoor Fields 7/16-8/20 NA $36 $48 $60

*Classes highlighted in ORANGE are offered on our WEST side facility (SFC) at 828 S Wolcott Ave. Bootcamp classes will be held in the courtyard between the Sport & Fitness Center and PSR (Polk Street Residence)

*Classes in BLACK are offered on our EAST side facility on our south fields (14th st. and Morgan)

*Rain location for the WEST is Fitness room 2 located inside the SFC. Instructors will notify class participants if the class is moved inside no earlier that 30 minutes before the start of class.

*Rain location for the EAST is the Student Recreation Facility (737 S. Halsted st.) in the Multipurpose room. Instructors will notify class participants if the class is moved inside no earlier that 30 minutes before the start of class.

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