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Fitness

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Fitness

Are you bored with your workout?  Are you new to exercise and not sure where to start?  Our fitness programs and services are designed to help you get and stay fit. Currently registered students and members, at least 18 years of age, are invited to take advantage of the following programs and services.

Drop-In Group Fitness

Drop-In Group Fitness classes include cycling, flex, hard core, cardio kick, bootcamp and more.   The Drop-In Group Fitness classes are on a first come, first serve basis as some classes have space and equipment restrictions.   The Drop-In Group Fitness classes are free to UIC students and UIC Campus Recreation members.  To stay on the cutting edge of fitness, our schedule changes each semester.  A pdf of the current schedule is available on the left hand column.

Group Session Classes

Check out the class offerings for this semester!

Group Fitness Session classes are a great way to stay motivated with your workouts.  Whether you take a yoga, Pilates Reformer, aqua or Zumba class, you will be inspired to workout!  The Group Fitness Session programs are fee-based and are open to UIC Students, Campus Recreation Members and non-members.  In order to be allowed entrance into the facility, all non-members must bring his/her government issued picture ID to the membership desk.

Instructional Programs

Have you ever wanted to take a dance class or learn to rock climb? If so, our Instructional Programs are for you! These non-credit instruction courses are progressive in nature and focus on experiential learning, skill building, wellness, and fitness.  Instructional programs are fee-based and are open to UIC Students, Campus Recreation Members and non-members.   Our offerings change each semester so be sure to check out the latest program.

Synrgy360- Small Group Fitness

NEW to to SFC! Synrgy360 small group training combines elements such as TRX, kettlebells, boxing, battle ropes, and more, into a multi-stationed adult jungle gym. Our certified personal trainers will take you through a functional, effective circuit-style class to help you reach your goals . All fitness levels are welcomed.

 TRY ANY OF THE CLASSES LISTED BELOW FOR FREE THE WEEK OF JANUARY 25, 2016

Spring 1 Instructional Classes start the week of February 1, 2016

 Class                     Day              Time            Building        Dates      Student   Member        NM 

Mid Day Burn        M          12:30-1:00pm       SFC            2/1-3/7         $24           $36            $48

MDB (session 2)    M            12:30-1:00pm     SFC           3/28-5/2      $24           $36            $48

Mid Day Burn        W          12:30-1:00pm       SFC            2/3-3/9         $24           $36            $48

MDB (session 2)    W            12:30-1:00pm     SFC           3/30-5/4      $24           $36            $48

 

 Class                     Day              Time            Building        Dates      Student   Member        NM 

Adrenaline         TH         5:15-6:15pm       SFC            2/4-3/10         $24           $36            $48

Adrenaline (2)      TH         5:15-6:15pm     SFC           3/31-5/5         $24            $36            $48

Questions on the class? Please contact Courtney at cdepau2@uic.edu for more information.

 

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TRX- Small Group Training

Join our certified personal trainers in a fast paced, total body boot camp utilizing TRX suspension trainers, ketlebells, medicine balls and more! Blast calories and get your sweat on!

 TRY IT FREE ON TUESDAY 1/26/2016 OR 1/28/2016!

Spring 1 Instructional Classes start the week of February 1, 2016

 Class                      Day                 Time           Building        Dates        Student    Member       NM 

TRX Bootcamp       T              5:30-6:15pm       SRF            2/2-3/8         $30           $42            $54

TRX (session 2)      T               5:30-6:15pm       SRF            3/29-5/3      $30           $42            $54

TRX Bootcamp      TH           5:30-6:15pm       SRF            2/4-3/10      $30           $42            $54

TRX (session 2)     TH            5:30-6:15pm       SRF            3/31-5/5      $30           $42            $54


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Outdoor Bootcamp

NEW! Take your fitness routine outside this summer with Campus Recreation’s outdoor bootcamp!

Our certified personal trainers will take you through an agility, speed, strength, and conditioning workout that will blast calories and get you ready for your day.

 TRY THE CLASS FOR FREE  ON JANUARY 29,2016 AND MARCH 25, 2016

Spring 1 Instructional Classes start the week of February 1, 2016

 Class                           Day         Time              Building      Dates     Student  Member      NM 

Morning Hustle          F       9:30-10:10am       SRF         2/1-3/7       $30          $42            $54

Morning Hustle          F       9:30-10:15am      OFC         4/1-5/6        $30        $42            $54

 

* Second session classes are offered on our SOUTH FIELDS (14th st. and Morgan)

*Rain location for SESSION 2  is the Student Recreation Facility (737 S. Halsted st.) in the Multipurpose room. Instructors will notify class participants if the class is moved inside no earlier that 30 minutes before the start of class.

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