F45 set to launch in April! F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The F45 mentality helps you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude. INNOVATIVE technology, MOTIVATING community, RESULTS – driven program. It’s what F45 does best! For more information check out the F45 tab under FITNESS & WELLNESS.

What’s Happening Today In Campus Recreation

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Campus Recreation

Get involved on campus while doing something fun! Campus Recreation provides a variety of recreational programs, services and facilities to exercise your mind, body and spirit. Whether you enjoy sports and competition, discovery of the great outdoors or personal fitness goals Campus Recreation is a place where you can learn, play and discover experientially in every area of life.

FitWell Center Fitness Testing

Our Fitness Technicians perform fitness tests and evaluations of athletes and non-athletes. By conducting a series of comprehensive evaluations and measurements, our team can identify your fitness needs and provide you with an individualized exercise prescription. This exercise prescription can be designed to get you started or move you to the next fitness level and beyond.

 

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