Exercise IS Medicine as regular physical activity improves mood, boosts energy, promotes better sleep, controls weight, combats health conditions and can be Fun and Social. October is Exercise is Medicine Month. See the event post below for details!
FitWell Center Fitness Testing
Our Fitness Technicians perform fitness tests and evaluations of athletes and non-athletes. By conducting a series of comprehensive evaluations and measurements, our team can identify your fitness needs and provide you with an individualized exercise prescription. This exercise prescription can be designed to get you started or move you to the next fitness level and beyond.