Exercise IS Medicine as regular physical activity improves mood, boosts energy, promotes better sleep, controls weight, combats health conditions and can be Fun and Social. October is Exercise is Medicine Month. See the event post below for details!

Rec

Campus Recreation

Get involved on campus while doing something fun! Campus Recreation provides a variety of recreational programs, services and facilities to exercise your mind, body and spirit. Whether you enjoy sports and competition, discovery of the great outdoors or personal fitness goals Campus Recreation is a place where you can learn, play and discover experientially in every area of life.

FitWell Center Fitness Testing

Our Fitness Technicians perform fitness tests and evaluations of athletes and non-athletes. By conducting a series of comprehensive evaluations and measurements, our team can identify your fitness needs and provide you with an individualized exercise prescription. This exercise prescription can be designed to get you started or move you to the next fitness level and beyond.

 

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