Free Fitness Classes

Keep your fitness routine going!  Our group fitness instructors are trained to deliver safe and effective workouts that produce results.  Classes are set up in a fun, social, and welcoming environment. Get fit, burn calories, get strong, and relieve stress. It’s easy! Classes are FREE to UIC students and Recreation and Wellbeing members.

Swish House Basketball Fitness Classes are new and FREE to all Recreation and Wellbeing members. Visit our Swish House page for details about signing up.

Free Group Fitness Registration

SPRING 2025 - FREE GROUP FITNESS CLASSES: Jan. 13th - May 2nd

FINALS WEEK SCHEDULE!
MAY 5TH-11TH

MONDAY May 5th Cardio Boxing 5:00pm-5:45pm SFC
MONDAY May 5th Balance & Strength 6:00pm-6:45pm SFC
MONDAY May 5th Bollywood 6:30pm-7:30pm SRF
TUESDAY May 6th Zumba 4:00pm-4:45pm SRF
TUESDAY May 6th HIIT 6:00pm-6:45pm SFC
WEDNESDAY May 7th Cardio Sculpt 6:00pm-6:45pm SFC
FRIDAY May 9th Bollywood 6:00pm-7:00pm SRF
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00am-7:45am Relax&Restore Yoga by Charly (SRF MPSB) 8:00am-8:45am Spin 45 by Giselle (SFC Fitness Room 2&3) 7:00am-7:45am Relax&Restore Yoga by Charly (SRF MPSB) 7 a.m.-8:30 a.m. Swish House (SRF Court D) 10:15 a.m.-11:45 a.m. Swish House (SRF ORC weather permitted/Oct. SRF Court D)
4:00pm-4:45pm Zumba by Chrismarie (SRF MPSB)
5:00pm-5:45pm Cardio Boxing by Andres (SFC Fitness Room 2&3) 5:00pm-5:45pm Cardio Boxing by Andres (SRF MPSB)
5:30pm-6:15pm Zumba by Issy (SRF MPSB) 5:45pm - 6:30pm Spin 45 by Giselle (SRF MPSA) 5:30pm-6:15pm Zumba by Issy (SFC Fitness Room 1) 5:45pm - 6:30pm Spin 45 by Giselle (SRF MPSA) 5:00pm-5:45pm Cardio Boxing by Andres (SRF MPSB)
6:00pm - 6:45pm Balance & Strength by Farah (SFC Fitness Room 2&3) 6:00p.m.-6:45 p.m. HIIT by Jeanie (SFC Fitness Room 2&3) 6:00pm - 6:45pm Cardio Sculpt by Farah (SFC Fitness Room 2&3) 6:00pm - 6:45pm Candlelight Yoga by Charly (SFC Fitness Room 1) 6:00pm-6:45pm Bollywood by Aakash/Supriya (SRF MPSB)
6:30pm-7:15pm Bollywood by Richa (SRF MPSB)

SUMMER 2025- FREE GROUP FITNESS CLASSES: MAY 19TH - AUG 6TH

NO CLASSES:

May 26th -Memorial Day
June 19th -Juneteenth
July 4th - Independence Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am-8:45am Relax&Restore Yoga by Charly (SRF MPSB) 7:00am-7:45am Spin 45 by Giselle (SFC Fitness Room 2&3) 8:00am-8:45am Relax&Restore Yoga by Charly (SFC Fitness Room 2)
4:00pm-4:45pm Zumba by Chrismarie (SRF MPSB)
5:00pm-5:30pm Core 30 by Gissell (SRF MPSB) 4:00pm-4:45pm Cardio Boxing by Francisco (SFC Fitness Room 2&3) 5:00pm-5:30pm Glutes 30 by Gissell (SRF MPSB) 4:00pm-4:45pm Cardio Boxing by Francisco (SFC Fitness Room 2&3
5:30pm-6:15pm Zumba by Issy (SRF MPSB) 5:30pm-6:15pm Zumba by Issy (SFC Fitness Room 1)
5:45pm-6:30pm Spin 45 by Gissell (SRF MPSA) 5:45pm-6:30pm Spin 45 by Gissell (SRF MPSA) 6:00pm-6:45pm Bollywood by Richa/ Amithi (SRF MPSB)
6:30pm-7:15pm Bollywood by Richa/Amithi (SRF MPSB)

Pop-Up Classes