Free Fitness Classes
Introduction
Keep your fitness routine going! Our group fitness instructors are trained to deliver safe and effective workouts that produce results. Classes are set up in a fun, social, and welcoming environment. Get fit, burn calories, get strong, and relieve stress. It’s easy! Classes are FREE to UIC students and Recreation and Wellbeing members.
Swish House Basketball Fitness Classes are new and FREE to all Recreation and Wellbeing members. Visit our Swish House page for details about signing up.
Free Group Fitness Registration
POP-UP CLASSES
POP-UP CLASSES
SUMMER 2025- FREE GROUP FITNESS CLASSES: MAY 19TH - AUG 6TH
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday | Saturday |
|---|---|---|---|---|---|---|
| 8:00am-8:45am Relax&Restore Yoga by Charly (SRF MPSB) | 7:00am-7:45am Spin 45 by Giselle (SFC Fitness Room 2&3) | 8:00am-8:45am Cardio Kickboxing by Francisco (SRF MPSB) | 8:00am-8:45am Cardio Kickboxing by Francisco (SFC Fitness Room 2&3) NO CLASS ON MAY 23rd | |||
| 4:00pm-4:45pm Zumba by Chrismarie (SRF MPSB) | 8:00am-8:45am Relax&Restore by Charly (SFC Fitness Room 1) | 8:00am-8:45am Relax&Restore by Charly (SRF MPSB) | ||||
| 5:00pm-5:30pm Core 30 by Gissell (SRF MPSB) | 5:00pm-5:45pm Circuit Training by Francesco (SRF MPSB) | 5:00pm-5:30pm Glutes 30 by Gissell (SRF MPSB) | 4:00pm-4:45pm Circuit Training by Francesco (SRF MPSB) | |||
| 5:30pm-6:15pm Zumba by Issy (SFC Fitness Room 1) | 5:15pm-6:00pm Lower Body Strength by Kalie (SFC Fitness Room 2&3) | |||||
| 5:45pm-6:30pm Spin 45 by Gissell (SRF MPSA) | 5:45pm-6:30pm Spin 45 by Gissell (SRF MPSA) | 6:00pm-6:45pm Bollywood by Richa/ Amithi (SRF MPSB) | ||||
| 6:30pm-7:15pm Bollywood by Richa/Amithi (SRF MPSB) | 6:15pm-7:00pm Upper Body Strength by Kalie (SFC Fitness Room 2&3) |