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Pool Closure

The SRF aquatics area will undergo tile and grout repair work which will require extended closure of specific spaces as well as a full closure of the entire aquatics area.

Virtual Ask a Coach

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Do you have a burning fitness or nutrition question you’ve always wanted the answer to? Are you new to training and need a bit of advice? Maybe you’re confused by the mixed messages you’ve read online. If so, our Online Coaching Tips may be the solution you’re looking for. It will never replace the personalized coaching or the accountability factor you’ll get from a real life personal trainer, but it can help you get started.

You can ask absolutely anything to do with diet, fitness, goal setting, motivation, building muscle and more. No question is too silly or too complicated. We will post questions anonymously on our website so others may benefit from questions asked.

Please note, we aren’t doctors and can’t offer medical advice. If your question is beyond our expertise, we will advise you to speak to your GP or consultant.

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Additional Virtual Resources Heading link

Previously asked questions Heading link

Here are the questions and answers to some of the more recent Ask A Coach submissions.