F45
Introduction
TEAM TRAINING. LIFE CHANGING.
This is your chance to experience our Team Training Life Changing Workout! F45 Training offers more than 35 workouts & over 4,000 exercises in our database. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members. Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.
Access F45 Training with a separate pass that must be purchased in person at any Member Services desk or the FitWell Center. Once your pass is added to your profile, you can sign up for classes using the Rec App. Your F45 Pass also includes access to all Group Fitness classes!
What is F45?
F45 Spring Schedule January 12 - May 9, 2026
EARLY BIRD: Sign up by January 18 for $25 off a Semester Pass
TRY IT FREE WEEK (ALL CLASSES FREE): January 12-17
NO CLASSES:
January 19
F45 Spring Schedule January 12-May 9, 2026
| Monday (Hybrid) | Tuesday (Full Body Resistance) | Wednesday (Cardio) | Thursday (Split Resistance) | Friday (Hybrid) | Saturday (Hybrid) |
|---|---|---|---|---|---|
| 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | |
| 12:15-1pm | 12:45-1:30pm | 12:15pm-1pm | 12:45-1:30pm | 12:15pm-1pm | 10:30-11:30am |
| 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | |
| 5:30-6:15pm | 5:30-6:15pm | 5:30-6:15pm | 5:30-6:15pm |
F45 Summer Schedule May 18 - August 22, 2026
EARLY BIRD: Sign up by May 23 for $25 off a Semester Pass
TRY IT FREE WEEK (ALL CLASSES FREE): May 18-23
NO CLASSES:
May 25, June 19, or July 4
Full summer schedule coming soon!
F45 Pricing
_
| Option | Student | Member |
|---|---|---|
| Monthly Pass | $60 | $90 |
| Spring Semester Pass- January 12 - May 9 | $175 | $240 |
| Summer Semester Pass-May 26 - August 22 | $175 | $240 |
| Summer Early Bird Discount-save $25 before May 23 | $150 | $215 |