F45
Introduction
TEAM TRAINING. LIFE CHANGING.
This is your chance to experience our Team Training Life Changing Workout! F45 Training offers more than 35 workouts & over 4,000 exercises in our database. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members. Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.
Access F45 Training with a separate pass that must be purchased in person at any Member Services desk or the FitWell Center. Once your pass is added to your profile, you can sign up for classes using the Rec App. Your F45 Pass also includes access to all Group Fitness classes!
What is F45?
F45 Spring Schedule January 12 - May 9, 2026
EARLY BIRD: Sign up by January 18 for $25 off a Semester Pass
TRY IT FREE WEEK (ALL CLASSES FREE): January 12-17
NO CLASSES:
January 19
F45 Spring Schedule January 12-May 9, 2026
| Monday (Hybrid) | Tuesday (Full Body Resistance) | Wednesday (Cardio) | Thursday (Split Resistance) | Friday (Hybrid) | Saturday (Hybrid) |
|---|---|---|---|---|---|
| 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | |
| 12:15-1pm | 12:45-1:30pm | 12:15pm-1pm | 12:45-1:30pm | 12:15pm-1pm | 10:30-11:30am |
| 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | |
| 5:30-6:15pm | 5:30-6:15pm | 5:30-6:15pm | 5:30-6:15pm |
F45 Pricing
_
| Option | Student | Member |
|---|---|---|
| Monthly Pass | $60 | $90 |
| Spring Semester Pass- January 12, 2026 - May 9, 2026 | $175 | $240 |
| Spring Early Bird Discount-save $25 before January 19 | $150 | $215 |
F45 Virtual Challenge
The F45 Challenge is a community-focused health, fitness and nutrition program designed to help F45 members adopt a healthier lifestyle and achieve life-changing results through: Goal-targeted functional training from world-class trainers, daily customized meal plans with auto-generated shopping lists, and at home workouts across multiple devices.
This app is an exclusive benefit to our F45 members.
If you need assistance creating an account please email fitness@uic.edu