Your browser is unsupported

We recommend using the latest version of IE11, Edge, Chrome, Firefox or Safari.



This is your chance to experience our Team Training Life Changing Workout! F45 offers more than 35 workouts & over 4,000 exercises in our database. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members. Classes are lead by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.

F45Class Schedule September 5 - December 1 Heading link

Monday Tuesday Wednesday Thursday Friday Saturday
12:15-1:00pm12:45-1:30pm12:15-1:00pm12:45-1:30pm12:15-1:00pm10:30am-11:00am Restore

F45 Pricing Heading link

F45 is a membership-based program. All memberships must be purchased in person at either Facility (SRF or SFC). You can view membership pricing in the table below.
Single Session$10$15$25
Monthly Pass$45$60$150
Early Bird Discount-save $25 before September 2, 2023$125$190$475
Semester Pass
August 21, 2023 - December 16, 2023

F45 Virtual Challenge Heading link

The F45 Challenge is a community-focused health, fitness and nutrition program designed to help F45 members adopt a healthier lifestyle and achieve life-changing results through: Goal-targeted functional training from world-class trainers, daily customized meal plans with auto-generated shopping lists, and at home workouts across multiple devices.

This app is an exclusive benefit to our F45 members.

If you need assistance creating an account please email

F45 Workout