F45
TEAM TRAINING. LIFE CHANGING.
This Is Your Chance To Experience Our Team Training Life Changing Workout! F45 Offers 35+ Workouts & There Are Over 4,000 Exercises In Our Database. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members. Certified Group Trainers. Small Group Training.
What is F45? Heading link
Join F45! Heading link
F45 is a membership-based program. All memberships must be purchased in person at either Facility (SRF or SFC). You can view membership pricing in the table below.
F45 January 9 - January 28 (Try-it Free limited schedule) Heading link
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | 9:30am-10:30am | |
| 12:15pm-1:00pm | 12:45-1:30pm | 12:15-1:00pm | 10:30am-11:00am Restore Class | ||
| 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | |
| 5:30-6:15pm | 5:30-6:15pm | 5:30-6:15pm | 5:30-6:15pm | ||
| 6:30pm-7:15pm |
F45 Pricing Heading link
| Option | Student | Member | Non-Member |
|---|---|---|---|
| Single Session | $10 | $15 | $25 |
| Monthly Pass | $45 | $60 | $150 |
| Early Bird Discount-save $25 before January 29, 2023 | $125 | $190 | $475 |
| Semester Pass January 30, 2023 - May 6, 2023 | $150 | $215 | $500 |
F45 Quick Links Heading link
F45 Virtual Challenge Heading link
Virtual F45 Challenge
Looking for a great workout? Looking for nutrition guidance, new recipes, and more? What are you waiting for! Join the F45 Challenge that can be done at home! No equipment needed.
Create an account to register for free with your uic.edu email at www.F45challenge.com
If you need assistance creating an account please email fitness@uic.edu
F45 Policies Heading link
Class Policy
Doors will open 10 minutes before class begins. The instructor will let in all pre-registered participants during this time. At 5 minutes before class starts, it is first come first serve for waitlist participants.
Late Policy
We recommend that you arrive to the F45 Studio at least 10 minutes early. Classes begin promptly at their scheduled time. You will not be permitted to enter the studio once the instructor begins. If you are registered for the class and do not arrive at least 5 minutes before the scheduled start time, your spot is available to anyone on the waitlist.
Waitlist
If the class you want to attend is full, you can add yourself to the waitlist.
Memberships and Reservations
F45 Memberships must be purchased in person. Once you’ve purchased your membership, you can reserve your space in class using the online portal in Club Automation (CA). You will not be able to reserve class times without an active membership to F45. All members have a CA account. If you need assistance with your UN and Password, please email uicrec@uic.edu.
You can reserve classes up to 7 days in advance.
We also have a CA app that is a free download for apple and android. Click here to download the app from your app store: Apple or Android.