F45
Introduction
TEAM TRAINING. LIFE CHANGING.
This is your chance to experience our Team Training Life Changing Workout! F45 Training offers more than 35 workouts & over 4,000 exercises in our database. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members. Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.
Access F45 Training with a separate pass that must be purchased in person at any Member Services desk or the FitWell Center. Once your pass is added to your profile, you can sign up for classes using the Rec App. Your F45 Pass also includes access to all Group Fitness classes!
What is F45?
F45 Fall Schedule August 24-December 19, 2026
TRY IT FREE (ALL CLASSES FREE):
August 24-29, September 11, October 09, November 12, December 11
NO CLASSES:
September 07, November 26
F45 Schedule
| Monday (Resistance) | Tuesday (Cardio) | Wednesday (Resistance/Hybrid Strength) | Thursday (Cardio) | Friday (Resistance) | Saturday (Hybrid) |
|---|---|---|---|---|---|
| 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | 6:45-7:30am | |
| 12:15-1pm | 12:45-1:30pm | 12:15pm-1pm | 12:45-1:30pm | 12:15pm-1pm | 10:30-11:30am |
| 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | 4:30-5:15pm | |
| 5:30-6:15pm | 5:30-6:15pm | 5:30-6:15pm | 5:30-6:15pm |
F45 Pricing
| Option | Student | Member |
|---|---|---|
| Monthly Pass | $60 | $90 |
| Fall Semester Pass - August 31-December 19 | $175 | $240 |