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Jul 17 2024

Functional Fitness

Wellness Wednesdays Classes Sponsored by Exercise is Medicine

July 17, 2024

4:00 PM - 4:45 PM


UIC Sports & Fitness Center - Functional Training Room


828 S Wolcott Ave, Chicago, IL 60612



Wellness Wednesday Summer Graphic

Functional Fitness
This free 45-minute class is tailored for a comprehensive workout targeting strength, flexibility, and overall fitness. Expect to move through various stations, where you'll tackle exercises that focus on different muscle groups and movement patterns. From bodyweight exercises to incorporating equipment such as resistance bands, kettlebells, and stability balls, you'll experience a well-rounded workout that caters to all fitness levels


Janine Peterson

Date posted

Apr 24, 2024

Date updated

Apr 24, 2024