Functional Fitness
Wellness Wednesdays Classes Sponsored by Exercise is Medicine
June 26, 2024
4:00 PM - 4:45 PM
Location
UIC Sports & Fitness Center - Functional Training Room
Address
828 S Wolcott Ave, Chicago, IL 60612
Cost
free
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Functional Fitness
This free 45-minute class is tailored for a comprehensive workout targeting strength, flexibility, and overall fitness. Expect to move through various stations, where you'll tackle exercises that focus on different muscle groups and movement patterns. From bodyweight exercises to incorporating equipment such as resistance bands, kettlebells, and stability balls, you'll experience a well-rounded workout that caters to all fitness levels
Date posted
Apr 24, 2024
Date updated
Apr 24, 2024