March Mindfulness
Complete the mindfulness bracket to enter to win one of five prizes!
Join Health and Wellness for a March Mindfulness Challenge. Complete challenges on the mindfulness bracket for a chance to win one of five prizes!
- Recovery Gift Basket (theraband, foam roller, massage gun, exercise book, kinesio tape, yoga mat, water bottle)
- Relaxation Gift Basketba (face masks, bath bomb, neck pillow, coloring book, massager, squishmellow)
- General Fitness Assessment
- Metabolic Rate Assessment
- 60 Minute Massage
To complete the March Madness Mindfulness Bracket, you’ll go head-to-head with different mindfulness challenges, just like a basketball tournament! Each round, you’ll be given two mindfulness activities to choose from. Try both activities and see which one you like best. Once you've completed both challenges, pick the one that felt most enjoyable or helpful to you. The activity you choose will move on to the next round, and you’ll keep going through the bracket, doing the challenges and picking your favorites until you have one final mindfulness activity you enjoy the most. This is a fun way to explore different ways to relax, focus, and care for your mind!
Turn the bracket into the FitWell Center (located inside the SRF - 737 S. Halsted St.) by April 7.