Welcome to our Virtual Community

Visit us to find your virtual community. We’re here to help assist you achieve success through a multitude of online programs and services.

OUTDOOR ADVENTURE Heading link

Missing the outdoors or wanting to go explore?  Here are some ways to adventure from your own home!

Yellowstone National Park

Yellowstone National Park – Wyoming

Explore and learn about a number of the main attractions in the park and find pointers to plan a future visit View the park through a number of live webcams, including one that will show you “Old Faithful” erupting.

Rocky Mountain

Rocky Mountain National Park’s “Wildlife Sounds Index”, Colorado

Need background sounds to bring you to the outdoors? Check out the “Wildlife Sounds Index” through Rocky Mountain National Park. The index covers anything from animals to various soundscapes to various parts of the park.

Grand Canyon

Trek the Grand Canyon – Arizona

Click your way through the famous Bright Angel Trail and see the canyon walls in all of their glory. Traveling from the South Kaibab trailhead down to Phantom Ranch, this trek allows you to explore the trail yourself.

WELLNESS Heading link

Gratitude Happiness Journal App – This app lets you write and send thank-you notes to people in your life. It also includes features like inspirational quotes, reminders to practice gratefulness throughout the day, and of course, the ability to jot down what you’re grateful for.

Day One Journal – This app lets you create entries with words and photos.

1 Second Everyday – Video Diary: “Imagine a movie that includes every day of the rest of your life”

Mint – a great tool for keeping track of your spending! Connect your bank account, create budgets, set up reminders for your bills, and more!

Her First $100k – Tori saved $100k by the time she turned 25, and her website and blog has a ton of info on how to save and manage your money.

Guided Meditation
https://www.youtube.com/watch?v=W19PdslW7iw

Free app for sleep, anxiety and stress

Insight Timer 

 

 

NUTRITION Heading link

nutrition

Follow our Instagram (@UIC_RecWell)  for scrumptious recipe ideas!