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Emotional Wellness

Emotional Wellness

Coping effectively with life and creating satisfying relationships. Listen to your feelings and express them to people you trust to maintain a positive outlook.

Ask yourself, how often do you experience the following:

  1. I have a sense of control in my life and am able to adapt to change.
  2. I perceive “problems” as opportunities for growth.
  3. I am able to comfort or console myself when I am troubled.
  4. I have a sense of fun and can laugh at myself.
  5. I believe I am responsible for my feelings and how I express them