Free Fitness Classes
Keep your fitness routine going! Our group fitness instructors are trained to deliver safe and effective workouts that produce results. Classes are set up in a fun, social, and welcoming environment. Get fit, burn calories, get strong, and relieve stress. It’s easy! Classes are FREE to UIC students and Recreation and Wellbeing members.
Swish House Basketball Fitness Classes are new and FREE to all Recreation and Wellbeing members. Visit our Swish House page for details about signing up.
Free Group Fitness Registration
SCHEDULE FOR FINALS WEEK: Dec. 9th - Dec. 13th Heading link
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7 a.m.-7:45 a.m. Relax&Restore Yoga by Charly (SRF MPSB) | 7 a.m.-8:30 a.m. Swish House (SRF Court D) | 10:15 a.m.-11:45 a.m. Swish House (SRF ORC weather permitted/Oct. SRF Court D) | ||||
| 5:45 p.m. - 6:30 p.m. Spin 45 by Giselle (SRF MPSA) | 5:45 p.m. - 6:30 p.m. Spin 45 by Giselle (SRF MPSA) | |||||
| 6 p.m.-6:45 p.m. HIIT by Jeanie (SFC Fitness Room 2&3) | 6:00pm-6:45pm Candle Light Yoga by Charly (SFC Fitness Room 1) | |||||
| 6 p.m.-6:45 p.m. Bollywood by Supriya (SRF MPSB) |
SPRING 2025 - FREE GROUP FITNESS CLASSES: Jan. 13th - May 2nd Heading link
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7:00am-7:45am Relax&Restore Yoga by Charly (SRF MPSB) | 7:00am-7:45am Relax&Restore Yoga by Charly (SRF MPSB) | 7 a.m.-8:30 a.m. Swish House (SRF Court D) | 10:15 a.m.-11:45 a.m. Swish House (SRF ORC weather permitted/Oct. SRF Court D) | |||
| 5:30pm-6:15pm Zumba by Issy (SRF MPSB) | 5:30pm-6:15pm Zumba by Issy (SFC Fitness Room 1) | |||||
| 5:45pm-6:60pm Spin 45 by Giselle (SRF MPSA) | 6 p.m.-6:45 p.m. HIIT by Jeanie (SFC Fitness Room 2&3) | 6:00pm-6:45pm Bollywood by Aakash/Supriya (SRF MPSB) | ||||