Free Fitness Classes
Keep your fitness routine going! Our group fitness instructors are trained to deliver safe and effective workouts that produce results. Classes are set up in a fun, social, and welcoming environment. Get fit, burn calories, get strong, and relieve stress. It’s easy! Classes are FREE to UIC students and Recreation and Wellbeing members.
Swish House Basketball Fitness Classes are new and FREE to all Recreation and Wellbeing members. Visit our Swish House page for details about signing up.
Free Group Fitness Registration
FALL 2024/2025 Free Fitness Class Heading link
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7 a.m.-7:45 a.m. Relax&Restore Yoga by Charly (SRF MPSB) | 7 a.m.-7:45 a.m. Relax&Restore Yoga by Charly (SRF MPSB) | 7 a.m.-8:30 a.m. Swish House (SRF Court D) | 10:15 a.m.-11:45 a.m. Swish House (SRF ORC weather permitted/Oct. SRF Court D) | |||
| 8 a.m.-8:45 a.m. Spin 45 by Giselle (SFC Fitness Room 2&3) | ||||||
| 5 p.m.-5:45 p.m. Cardio Kickboxing by Seobia (SRF MPSB) | 5 p.m.-5:45 p.m. Zumba by Chrismarie (SRF MAC Suite) | |||||
| 5:45 p.m. - 6:30 p.m. Spin 45 by Giselle (SRF MPSA) | 6 p.m. - 7 p.m. Cardio Sculpt by Farah (SFC Fitness Room 2&3) | 5:45 p.m. - 6:30 p.m. Spin 45 by Giselle (SRF MPSA) | ||||
| 6 p.m.-6:45 p.m. HIIT by Jeanie (SFC Fitness Room 2&3) | 6:00pm-6:45pm Candle Light Yoga by Charly (SFC Fitness Room 1) | |||||
| 6 p.m.-6:45 p.m. Bollywood by Supriya (SRF MPSB) | 7 p.m.-7:45 p.m. Bhangra by Bani (SRF MPSB) | 6 p.m.-6:45 p.m. Bollywood by Aakash (SRF MPSB) |