F45
Introduction
TEAM TRAINING. LIFE CHANGING.
This is your chance to experience our Team Training Life Changing Workout! F45 offers more than 35 workouts & over 4,000 exercises in our database. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members. Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.
F45 is a separate membership and must be purchased in person. Once your membership is added to your profile, you can sign up for classes using the app.
What is F45?
F45 Schedule January 13-May 10, 2025 and May 19-August 16, 2025 (NO CLASSES May 26, June 19, July 4)
| Monday (Cardio Hybrid) | Tuesday (Full Body Resistance) | Wednesday (Cardio) | Thursday (Split Resistance) | Friday (Hybrid) | Saturday (Hybrid) |
|---|---|---|---|---|---|
| 6:45 a.m. - 7:30 a.m. | 6:45 a.m.-7:30 a.m. | 6:45 a.m.-7:30 a.m. | 6:45 a.m.-7:30 a.m. | 6:45 a.m.-7:30 a.m. | |
| 12:15 p.m.-1 p.m. | 12:45 p.m.-1:30 p.m. | 12:15 p.m.-1 p.m. | 12:45 p.m.-1:30 p.m. | 12:15 p.m.-1 p.m. | 10:30 a.m.-11:30 a.m. |
| 4:30 p.m.-5:15 p.m. | 4:30 p.m.-5:15 p.m. | 4:30 p.m.-5:15 p.m. | 4:30 p.m.-5:15 p.m. | 4:30 p.m.-5:15 p.m. | 11:30 a.m.-noon Stretch |
| 5:30 p.m.-6:15 p.m. | 5:30 p.m.-6:15 p.m. | 5:30 p.m.-6:15 p.m. | 5:30 p.m.-6:15 p.m. |
F45 Pricing
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| Option | Student | Member | Non-Member |
|---|---|---|---|
| Monthly Pass | $45 | $60 | $150 |
| Summer Early Bird Discount-save $25 before May 23, 2025 | $125 | $190 | $475 |
| Summer Semester Pass- May 19, 2025- August 16, 2025 | $150 | $215 | $500 |
F45 Virtual Challenge
The F45 Challenge is a community-focused health, fitness and nutrition program designed to help F45 members adopt a healthier lifestyle and achieve life-changing results through: Goal-targeted functional training from world-class trainers, daily customized meal plans with auto-generated shopping lists, and at home workouts across multiple devices.
This app is an exclusive benefit to our F45 members.
If you need assistance creating an account please email fitness@uic.edu
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