F45
TEAM TRAINING. LIFE CHANGING.
This is your chance to experience our Team Training Life Changing Workout! F45 offers more than 35 workouts & over 4,000 exercises in our database. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members. Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.
F45 is a separate membership and must be purchased in person. Once your membership is added to your profile, you can sign up for classes using the app.
What is F45? Heading link
F45 Schedule August 26- December 20, 2024 (FREE CLASS DAYS BELOW) Heading link
| Monday (Hybrid) | Tuesday (Full Body Resistance) | Wednesday (Cardio) | Thursday (Split Resistance) | Friday (Hybrid) | Saturday (Hybrid) |
|---|---|---|---|---|---|
| 6:45 a.m.-7:30 a.m. | 6:45 a.m.-7:30 a.m. | 6:45 a.m.-7:30 a.m. | 6:45 a.m.-7:30 a.m. | ||
| 12:15 p.m.-1 p.m. | 12:45 p.m.-1:30 p.m. | 12:15 p.m.-1 p.m. | 12:45 p.m.-1:30 p.m. | 12:15 p.m.-1 p.m. | 10:30 a.m.-11:30 a.m. |
| 4:30 p.m.-5:15 p.m. | 4:30 p.m.-5:15 p.m. | 4:30 p.m.-5:15 p.m. | 4:30 p.m.-5:15 p.m. | 4:30 p.m.-5:15 p.m. | 11:30 a.m.-noon Stretch |
| 5:30 p.m.-6:15 p.m. | 5:30 p.m.-6:15 p.m. | 5:30 p.m.-6:15 p.m. | 5:30 p.m.-6:15 p.m. |
FREE F45 CLASS DAYS Heading link
-Saturday, October 5, ALL CLASSES (This will be an outdoor class)
-Monday, October 7, ALL CLASSES
-Monday, November 4, ALL CLASSES
-Monday, December 2, ALL CLASSES
All are welcome, members and non-members. Invite your friends! Sign up with the link below.
FREE F45 CLASSES- REGISTER HERE
F45 Pricing Heading link
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| Option | Student | Member | Non-Member |
|---|---|---|---|
| Monthly Pass | $45 | $60 | $150 |
| Early Bird Discount-save $25 before January 20, 2025 | $125 | $190 | $475 |
| Spring Semester Pass January 21, 2025- May 10, 2025 | $150 | $215 | $500 |
| Summer Semester Pass- May 19, 2025- August 9, 2025 | $150 | $215 | $500 |
F45 Virtual Challenge Heading link
The F45 Challenge is a community-focused health, fitness and nutrition program designed to help F45 members adopt a healthier lifestyle and achieve life-changing results through: Goal-targeted functional training from world-class trainers, daily customized meal plans with auto-generated shopping lists, and at home workouts across multiple devices.
This app is an exclusive benefit to our F45 members.
If you need assistance creating an account please email fitness@uic.edu
